DeFactoFIT Fitness ve Beslenme

DeFactoFIT Food Retail Logistics and Technology Industry Joint-Stock Company, a DeFacto start-up, brings together products for exercising, healthy and fit life under the name of DeFactoFit.com. Our aim is to provide professionals with the most favorable conditions in the digitalized world, to increase their awareness and to facilitate their access to individuals who aim to have a healthy life.

You can access more than 400 free training videos prepared by more than 70 professionals in many fields, such as yoga, fitness, crossfit, boxing, kickboxing, healthy nutrition, physiotherapy, dance, athletics, aikido, tennis, football, basketball and many others.

You can filter according to your desired targets, muscle groups and sports branches and access the most suitable training programs from anywhere you want.

To start practicing yoga, you can find the most suitable instructors for you in the app and start exercising with them. You can find yoga exercises for any level you desire and in many different styles ranging from Vinyasa yoga, Hatha yoga and Yin yoga to yoga for weight loss and yoga for beginners.

For those interested in fitness, start getting fit quickly and easily by watching free exercise videos by using filtering options for core, HITT, strength exercises, body weight, strength and functional workouts, exercises with or without equipment, workouts based on the muscle groups you wish to exercise, whether you will work out your full body, arms or legs, neck or abdominal exercises only.

We have compiled various content that can be used to learn breathing exercises and movements that will be beneficial for neck and back pain experienced by office workers. You can use these exercises to easily create a daily workout routine by taking 10 minutes off during the day, even from your offices.

For nutrition and dieting, you can find professional detailed videos that will help you on topics like how to eat before and after working out, weight gain or weight loss, how to accelerate fat burning, gluten-free nutrition, and balanced diet content.

DeFactoFit brings you sports in a quick and easy fashion so that they can be done at home or in gym with dozens of new educational videos every day. You can start the series of many trainers who are experts in their field and make plans according to your goal.

We are creating a platform that does not only includes videos, but also organizes face-to-face classes, online classes and live events.

You can create your own workout plan or you can access the pre-prepared workouts provided by the professionals on the app and improve your workout programs.

You can add your favorite training videos to the Favorites and then use them to create your own plans and routines.

If you want to be a part of the app as a Professional, you can contact us via [email protected].